Its so important during this time to take care of ourselves! We want to provide different guided activities that you can do at home to continue to live well & peacefully. Experience them all below.
Daily Self Care Routine
Click below to download our guide to daily self care!
Self-massage
Click the image to learn how to use healing oils to give yourself a little massage know as Ayurvedic Abhyanga. Just give us a call & we’ll set aside a bottle of oil for you, we have them in our shop!
Yoga Videos
Stay tuned! We’ll be uploading some yoga videos soon for you to practice in the comfort of your own home!
Breathing Practice < Click to watch
Awakening the spine & hips < Click to watch
More coming soon!